Free Ebook TIME The Science of Exercise: Younger. Smarter. Stronger.
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TIME The Science of Exercise: Younger. Smarter. Stronger.
Free Ebook TIME The Science of Exercise: Younger. Smarter. Stronger.
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Product details
Single Issue Magazine: 96 pages
Publisher: TIME (April 28, 2017)
Language: English
ISBN-10: 1683309839
ISBN-13: 978-1683309833
Product Dimensions:
8 x 0.2 x 10.9 inches
Shipping Weight: 9.8 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#71,873 in Books (See Top 100 in Books)
Was hoping for something in a little more depth. Not sure I learned anything new, but the book was clear and well-organized. It would be a good introduction for someone who has not already been reading current exercise research.
Nice anecdotal stories, but misses the more prescriptive aspects it states it's intended for. Decision trees and follow up sources would be much more helpful.
As an Exercise Physiologist this is one of the most concise, current and easy reads on why exercise has and will have direct health implications. If you are interested in why you should exercise and you want answers to the basic questions about exercise this is the book for you.
Great Information regarding facts we already know, motivates to continue working hard. Evidence based.Love the cover picture.Easy to read
I haven't finished the whole magazine yet, however so so appreciate what I've read thus far! Very glad I got it. :) I've been sharing about it passionately with my patients.
I got this at the request of my trainer....somethings I agree with others not
I truly appreciate all the information in this magazine...and enjoyed reading it. Very inspiring.
I do a lot of exercise to keep my body in shape! This book will help you to be healthier too!
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