Free PDF The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table, by Del Sroufe
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The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table, by Del Sroufe
Free PDF The China Study Family Cookbook: 100 Recipes to Bring Your Family to the Plant-Based Table, by Del Sroufe
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Review
"A delight to browse through and inspiring to plan menus with, The China Study Family Cookbook is an enthusiastically and unreservedly recommended addition to personal, family, and community library cookbook collections." —Midwest Book Review
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About the Author
Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, as well as Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.
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Product details
Paperback: 288 pages
Publisher: BenBella Books (May 30, 2017)
Language: English
ISBN-10: 1944648119
ISBN-13: 978-1944648114
Product Dimensions:
7 x 0.8 x 8.9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#177,858 in Books (See Top 100 in Books)
These recipes are really good. The pictures are well done and are printed on nice paper (not thin). The book is printed in the USA. The recipes use ingredients that you can find at your local grocery store. There are recipes that have just a few ingredients and some that have over 10. Anyone that can boil water can make these :-). If you find some recipes that seem bland, just remember that when switching from a standard American diet to a plant based diet, your taste buds need a few weeks to adjust. So just kick up the spices a notch and roll with it! Hit that buy button and get yourself healthy!
I have a number of Vegan cookbooks, many of which are Forks over Knives compliant. I'm sorry to say that this is by far my least favorite, which was quite a disappointment. I found the photos and recipes unappealing. The China Study All-Star Collection is much better.
Great plant based cookbook. The recipes are easy and many are helpful to bring over family members to plant based eating. Chef Del re-makes a lot of familiar dishes in a plant-based way. Very good book.
This is a great book with some great recipes, and it's changing our health and lives for the best! I'm so thankful a friend told me about the Forks Over Knives movie which led me to Dr Campbell and his The China Study.
The cheese sauce is amazing! I love that the recipes are appealing to family members and kids who are not crazy about plant-based eating.I highly recommend this book. It also gave me confidence that maybe I can modify some of my own favorite family recipes.
Since I eat plant based, no oil, I love this cookbook.it's my go to book for the oil free fries. It's worth having the book for the chocolate donut recipe!
Excellent research on human health, environment, and animal welfare deeply influenced this great cookbook. Five stars on all accounts.
great info.. and cook book..
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