Free Download The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Theresa Cheung
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The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Theresa Cheung
Free Download The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Theresa Cheung
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About the Author
Colette Harris is a health journalist and editor of Health Plus magazine.
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Product details
Paperback: 416 pages
Publisher: Conari Press (September 1, 2008)
Language: English
ISBN-10: 157324371X
ISBN-13: 978-1573243711
Product Dimensions:
6.2 x 1.2 x 8.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#831,475 in Books (See Top 100 in Books)
I wanted to read up on my diagnosis and this book is really helping me. I'm glad that i came across this book and I feel that this book will come in handy with informing myself and treating my self with exercise and healthy eating. Im already half way done with the book.
I was diagnosed with PCOS in 1999, before any valuable information about the condition was available. Thanks to The Ultimate PCOS Handbook, I was able to learn about PCOS and its symptoms and discovered many ways to manage the condition and reduce the symptoms or rid my body of them entirely.It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary.I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well.
Very pertinent, easy-to-apply information in this book! I would highly recommend The Ultimate PCOS Handbook to anyone searching for natural ways to diminish the symptoms of PCOS.
I was diagnosed with PCOS this year (2010) and my doctor really didn't tell me much about what PCOS was. I found this book and read it and it gave a lot of details into symptoms and stories of women living with PCOS. I enjoyed the stories since it helped me to realize I wasn't alone with this.
This book is a quick read and it's full of useful information. I took notes as I read through the book and I was able to come up with a great diet plan for myself. I read through reviews on several other PCOS books and this one looked like the best option.
Extremely informative and helpful information for a woman diagnosed with PCOS. Able to comprehend with clarity!
It is an okay book. Very much like a diet book...no difference between diet books and that. Eat less carbs, sugar, etc. etc. etc. Nothing I haven't heard.
Very good information :) Must read for anyone girl, woman, or anyone infact that is curious for information on PCOS.
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