PDF Ebook Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
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Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
PDF Ebook Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
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Review
“Dr. Steven Masley leads the way for anyone searching for the keys to extend not only lifespan, but healthspan as well. A stand-out program for turning back the clock that makes these goals a reality.” —David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book“A fantastic, no-excuses plan that will take off the years, inside and out. Ten Years Younger should be required reading for all physicians and their patients.” —Fleur Sack, M.D., former President, Florida Academy of Physicians
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About the Author
Steven Masley, M.D., is a physician, a nutritionist, and the former medical director of the Pritikin Longevity Center® in St. Petersburg, Florida. Currently medical director of the acclaimed Carillon Executive Health Program at St. Anthony’s Hospital in St. Petersburg, he is also a clinical assistant professor at the University of South Florida.
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Product details
Paperback: 400 pages
Publisher: Harmony; Reprint edition (January 9, 2007)
Language: English
ISBN-10: 0767921712
ISBN-13: 978-0767921718
Product Dimensions:
5.5 x 0.9 x 8.2 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
92 customer reviews
Amazon Best Sellers Rank:
#119,396 in Books (See Top 100 in Books)
Not a crock.I have bought endless books.u finally found the winner.easy and do able.you must stick to this.its not a diet it's healthy eating which leads to a healthy body. DON'T GIVE UP
This book has good information, however, it was written earlier that the "Smart Fat" and some of his ideas have changed because of newer information on the additives put into the modern diet. Wake up people.
Gave specifics on diet, exercise, supplements, etc. It even had lots of recipes that the medical doctor author learned in cooking school. The author showed that he really cares - important!
I always take diet and supplement recommendations with a grain of salt (sorry, couldn't resist)This seems to support other research and recommendations.
Half way through but it makes so much sense. I have all the problems he is describing, and much of what he says hits home....my oncologist from UM has mentioned as helping prevent cancer.
good
ok
Good ideas for clean and healthy eating. A bit restrictive, so whether I can follow it 100% remains to be seen.
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